Female performance coaching

Never wonder what to do in the gym again.

Your gym and running, planned around the sport you play and the part of the season you are in. On your phone, for less than €9 a week.

See our plans

Cut the guesswork. A plan in your pocket.

Plyometrics. Primers. Aerobic base. Tapering. You hear the words at training, or on someone's story, and you are never sure whether any of it applies to you or whether you should be doing something about it.

So you do what you did last week. Or nothing, because working it out properly takes time you do not have.

Femily lays it out. What to do, when to do it, and why.

Meet your coaches

Lucy Rock

Paris 2024 OlympianFormer Ireland Sevens CaptainJunior All-Ireland, Wicklow

Lucy captained Ireland Women's Sevens and played at the Paris 2024 Olympics. She won a Junior All-Ireland with Wicklow and an Intermediate Leinster club medal with Tinahely, and has coached both football and camogie.

Orlaith Curran

PhD, Strength & ConditioningFormer Head S&C, Ireland SevensLevel 2 GAA Coach

Orlaith holds a PhD in Strength and Conditioning and was Head S&C Coach for Ireland Women's Sevens. She is a Level 2 GAA coach and plays camogie with Kilmacud Crokes.

Your whole season, already planned.

Built for your sport

Football, camogie and rugby ask different things of your body. You get programming for the sport you actually play, not a general gym plan with your sport's name on it.

Moves with the season

What you need in pre-season is not what you need in championship. Your programme changes when your season does, so you are never doing the wrong block at the wrong time.

In your pocket

Every gym and running session is in an app on your phone. Sets, reps and weights, there when you are standing in the gym.

Written for female athletes

Written by two women who have played and coached at the top of the game, for players like them. Not a men's programme with the weights taken down.

Stop guessing in the gym.

Two ways to train with us. Pick the one that fits where you are.

Femily Pro

For GAA and rugby players who want expert plans in their pocket at an affordable price

€35/ month

No contract. Cancel any time.

Gym, running and off-feet conditioning programming written by S&C specialists
Tailored to your sport and updated through the season
In an app on your phone, so it is with you at training
A private community of players training the same way

Join Femily Pro

Femily VIP

For those who want a bespoke plan tailored to them and 1:1 check-ins to keep you accountable

€129/ month

No contract. Cancel any time.

A programme built around you, wherever you are starting from
A weekly check-in with Lucy or Orlaith
The Femily Pro community included
Not sport-specific: for anyone who wants to feel good in their body, with or without a competition to train for

Work one to one